An interesting method
for dealing with negative and unwanted thoughts.
Don't let them possess you.
Don't assume you have to act them out.
On the other hand;
Don't struggle mightily to suppress them, either.
Instead, try this:
Bow to the offending idea.
Acknowledge and admire its power.
Express your gratitude and respect to it
For galvanizing so much of your psychic energy
Meditation teacher Jack Kornfield
.
6 comments:
I like Jack Kornfield's writings and teachings. He's a wise man who has learned much from his own struggles.
This is such an interesting idea for dealing with negative thoughts. Glad you shared this.
These are healthy words. Thank you, for sharing.
I love this.....
I will try to keep this in mind! Thank you!
That was beautiful and MUCH needed. Thank you!!!
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